Articles by Kevin Setnes

Experiment of 1 Speedwork and the Ultrarunner

Running fast and running ultradistances: this is an oxymoron to many in the ultra community. It would seem running at a fast pace would have little to do with finishing a 24 hour or 100 mile trail race. In fact, the term...

Experiment of 1 Does Your Eating Balance Your Training?

The Thinnest Runner May Not Always Be The Fastest or Healthiest Leanness in ultrarunners is often a natural state of being. In some cases however, it can pose serious effects on a runner’s performance and overall...

Experiment of 1: Mileage and Long Training Runs

Preface Introducing this column back in the November issue, I stated that I would cover a wide range of articles, including detailed technical pieces about the conventional methods of some well-known runners, as well as...