One of the great things about the ultrarunning community is the variety of people and the ways they eat. Dary Piceu not only is the picture of accomplishment year after year in the sport’s toughest events, she is also th...
Articles by Meredith Terranova
He has speed at the short distances and has found great success at the 100-mile distance as well. And, if you don’t know him by his racing resume you might just know Dylan Bowman from his sweet dog and running companion,...
In his 50th year with more 100-mile wins than many will ever even attempt to run, Karl Meltzer’s nutrition plan is one to take note of. From the outside, folks probably think he spends his days sipping on Speedgoat Blend...
There is advice everywhere we turn when it comes to the best way to: train…race…and recover. We look to the experts for all of this, so I figured it would be nice to see what some of our favorite ultrarunning coaches are...
Courtney Dauwalter The books and articles on what we are supposed to eat, how, when and why could fill a library, but many of us have an inner self, or at least I do, that wants everything contrary to those books to be...
There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always been fascinated by what...