December 2009

Ultrarunner in the mist, at Oil Creek Trail Runs. Photo: Jeremy Lock

Features

Notes in the Margin

John Medinger

Thoughts from the Trail

Tia Bodington

Cross-Training

Gary Dudney

Are Supplements Necessary?

Sunny Blende

A Light-hearted Look at Ultra in Norway

Peter Sheard

Zero to Fifty

Kevin Sauls

The Nature of Endurance Running

Bob Francis

Calendar

UltraRunning Magazine

Letters

UltraRunning Magazine

Star Light, Star Bright

John Morelock

Feature Races

Vermont Fifties

Zeke Zucker

Bear 100

Phil Lowry

Oil Creek Trail Runs

Jimmy Dean Freeman

Nashville Ultras

Dan O'Brien

Race Reports

HURL Elkhorn

Steve Engebrecht

Haliburton Forest

Helen Malmberg

Plain 100

Dan Barger

Great Eastern Endurance Run

Francesca Conte

Flatrock 50

Sophia Wharton

Noble Canyon

Scott Mills

Run Woodstock

Tracey Cohen

Hundred in the Hood

Olga Varlamova

Sierra Nevada Endurance Run

Gary Dudney

Arkansas Traveller

Thomas Chapin

Blues Cruise

Karen Rule

Blue Sky 50K

Pete Stevenson

North Coast 24-Hour Endurance Run

Mark Shelton Joe Jurczyk

North Coast 24-Hour Endurance Run

Dan Horvath

Tussey Mountainback

Mike Casper

Man Against Horse

Ron Barrett

Rock/Creek Stumpjump

Mark McKnight

FATS 40/50

Terri Hayes

Can Lake 50

Tom Perry

Firetrails 50

Carl Andersen

Firetrails 50

Brian Medley

GLIRC 6-Hour 60th Birthday Run

Mike Polansky

Le Grizz

Pat Caffrey

Heartland 100

Gary Henry

New River Trail 50K

Annette Bednosky

Glacial Trail Run

Robert Wehner

Pony Express

Davy Crockett

Race Results

Knee Knackering North Shore

UltraRunning Magazine

Iron Mountain

UltraRunning Magazine

Santa Cruz Mountain Trail Run

UltraRunning Magazine

Self-Transcendence Ottawa

UltraRunning Magazine

Skyline Ridge Trail Run

UltraRunning Magazine

Gold Country Trail Run

UltraRunning Magazine

Vulture Bait

UltraRunning Magazine

Mount Diablo Fall 50K

UltraRunning Magazine