June 2004
Features
Appreciation: Ron Kovacs, an Embodiment of Courage
Experiment of One : How Many Calories are you Really Burning?
Women's View : Run Smart, Run Safe
Middle of the Pack: Rick and Shannon Rochell
UR Profile: Adventure Racer and Rising Ultrarunning Star Beverly Anderson-Abbs
Training File: 24 Hours on Dog Mountain in Columbia River Gorge, Washington
Tim Twietmeyer: Still Defying the Odds of Age
Book Review: Fixing Your Feet: The Newly Updated and Enhanced Third Edition
Back Page: Note to Ultrarunning Self
Race Results
American River 50 Mile
Umstead 100 Mile and 50 Mile
Barkley Marathons
Chicago Lakefront 50 Km
McNaughton 100 Mile and 50 Mile
Rockin' K 50 Mile and Marathon
Ouachita Trail 50 Mile and 50 Km
Mt. Si 50 Mile and 50 Km
Leona Divide 50 Mile and 28.4 Mile
Ruth Anderson 50 Km, 50 Mile, 100 Km
Run to the Sun 36.2 Mile
Trail Animals Don't Run Boston 50 Km
Pony Express 50 Mile and 50 Km
Promise Land 50 Km
Rocky Hill Ranch 50 Km
Bull Run Run 50 Mile
San Gabriel Mountain 50 Km
Bonneville Shoreline Trail Marathon
Sybil Ludington 50 Km
McNaughton Park 30 Mile
Cross Timbers 50 Mile
Brew to Brew 40 Mile
Virginia Beach Fat Ass 50 Km and 40 Mile
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More by UltraRunning Magazine
June 2004
Features
Appreciation: Ron Kovacs, an Embodiment of Courage
Experiment of One : How Many Calories are you Really Burning?
Women's View : Run Smart, Run Safe
Middle of the Pack: Rick and Shannon Rochell
UR Profile: Adventure Racer and Rising Ultrarunning Star Beverly Anderson-Abbs
Training File: 24 Hours on Dog Mountain in Columbia River Gorge, Washington
Tim Twietmeyer: Still Defying the Odds of Age
Book Review: Fixing Your Feet: The Newly Updated and Enhanced Third Edition
Back Page: Note to Ultrarunning Self
Race Results
American River 50 Mile
Umstead 100 Mile and 50 Mile
Barkley Marathons
Chicago Lakefront 50 Km
McNaughton 100 Mile and 50 Mile
Rockin' K 50 Mile and Marathon
Ouachita Trail 50 Mile and 50 Km
Mt. Si 50 Mile and 50 Km
Leona Divide 50 Mile and 28.4 Mile
Ruth Anderson 50 Km, 50 Mile, 100 Km
Run to the Sun 36.2 Mile
Trail Animals Don't Run Boston 50 Km
Pony Express 50 Mile and 50 Km
Promise Land 50 Km
Rocky Hill Ranch 50 Km
Bull Run Run 50 Mile
San Gabriel Mountain 50 Km
Bonneville Shoreline Trail Marathon
Sybil Ludington 50 Km
McNaughton Park 30 Mile
Cross Timbers 50 Mile
Brew to Brew 40 Mile
Virginia Beach Fat Ass 50 Km and 40 Mile
