Features
From All of Us, Thank You.
News and Notes
Patience, Discipline & Confidence
Three Principles of Creating a Long-Range Plan
Mark Your Race Calendar
Gear Up for Winter Training
Winter Multi-Sport Racing
Think Like a Researcher
Goals for the Year Ahead
Knees: Understanding Risks and Overcoming Injury
Adaptation Over Fear
Misery
Our Favorite Things
Timing is Everything
Go Big’s or Go Home - Interview with Harvey Lewis
Thanks for a Great Run
How to Get Fit in the Off Season
1000 Miles Down Under
Winter Mindset
Run Long During Cold Months
Lori Leonard
Race Reports
Big Dog’s Backyard Ultra
The Warriors UltraRun
Hennepin Hundred
Sawatch 50/50
Login
Subscribe
Subscribe
Magazine
All Issues
All Articles
Old School Ultras
Articles
Reviews
Training & Racing
Health & Nutrition
Race Reports
News & Notes
Ultra Running 101
Podcast
UltraRunners Of The Year
Training Plans
Events
Upcoming Races
By State
Map View
Results
Latest Results
Runner Search
All Time List
Shop
Back Issues
Digital Back Issues
Hats
Stickers
Odds and Ends
Cart
About
About UR
Columnists
Staff
Advertising
Contact
Change of Address
Editorial Submissions
Subscriber Only Content
Become a subscriber today. Subscriptions start at $30/year for digital only
Already a subscriber?
Login here
Subscribe Now
More by Tracy Hoeg, Md, Phd
Features
From All of Us, Thank You.
News and Notes
Patience, Discipline & Confidence
Three Principles of Creating a Long-Range Plan
Mark Your Race Calendar
Gear Up for Winter Training
Winter Multi-Sport Racing
Think Like a Researcher
Goals for the Year Ahead
Knees: Understanding Risks and Overcoming Injury
Adaptation Over Fear
Misery
Our Favorite Things
Timing is Everything
Go Big’s or Go Home - Interview with Harvey Lewis
Thanks for a Great Run
How to Get Fit in the Off Season
1000 Miles Down Under
Winter Mindset
Run Long During Cold Months
Lori Leonard
Race Reports
Big Dog’s Backyard Ultra
The Warriors UltraRun
Hennepin Hundred
Sawatch 50/50