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January / February 2006

Features

Chatter

Thriving on Winter Training: Questions and Answers About Running in the Cold

Women's View: A Double Crossing of the Grand Canyon from the North Rim: Wild and Wonderful

UR Profile: Arkansas Traveller 100 Mile Winner Tracy Thomas

Body Basics: Tarsal Tunnel Syndrome

Nippert, Lundblad Lead the Way at Biggest Ever JFK 50 Mile

UR Briefs

Comments on Kouros: Thoughts on the World's Top Multi-Day Ultrarunner

A 3,100-Mile Summer

26 Years... A Long Time Between Aid Stations by Jim Kerse

Grand Slam Madness

UR Calendar

Feature Races

An International Flavor at the San Diego One Day

Kouros Does it Again: World Record 644 Miles at Australia's Colac Six Day

Six Days in Douglas

Race Reports

Peachtree 50 Km

Helen Klein 50 Mile and 50 Km

Firetrails 50 Mile

Chicago Lakefront 50 Mile and 50 Km

Flatrock 50 Km

Goblin Valley 50 Km

Cle Elum 50 Km

Bohemian Alps 50 Mile

Baker Lake 50 Mile

Kentucky Arches 34 Mile and 27 Mile

Stone Steps 50 Km

West Woods Six Hour

Rockledge Rumble 50 Km

Derby 50 Km

Pine Mountain 50 Mile

Ultracentric 24 and 48 Hour

Race Results

Wasatch Front 100 Mile

Haney Harrison 100 Km

Dizzy 50 Mile, 40 Mile, and 50 Km

Rocky Trails 50 Mile

Start of the JFK 50 Mile. Photo: Geoffrey S. Baker