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July / August 1995

Mark Mills of Portsmouth, Rhode Island, at the Massanutten Mountain Trail 100 Mile; he finished 16th on the rocky course.

Features

International Ultra Update

Andy Milroy

An Introduction to Strength Training for Ultrarunners

Gregg Heinrichs

The Water’s Fine but I’d Still Rather Not Be Here

Larry Gassan

From the South: Advice for the Beginning Race Director

Gary Cantrell

UR Profile: Hawaiians John and P. J. Salmonson

UltraRunning Magazine

Dear Ultrarunning

UltraRunning Magazine

Race Results

Ice Age Trail 50 Mile

UltraRunning Magazine

Massanutten Mountain Trails 100 Mile Run

UltraRunning Magazine

Long Island 100 Mile Endurance Challenge

UltraRunning Magazine

Strolling Jim 40

UltraRunning Magazine

Cherokee Foothills 50, 50 km & 50 mi

UltraRunning Magazine

Lost Boys 50 Mile

UltraRunning Magazine

Saddle Mountain-North Canyon Run, 37.9 mi

UltraRunning Magazine

Ed's Ultra Trail Fun Run, 27 mi

UltraRunning Magazine

Tom Bugliosi 40 Km Trail Run

UltraRunning Magazine

NipMuck Trail Marathon

UltraRunning Magazine

Silver Lake Trail 50 Km

UltraRunning Magazine

Collegiate Peaks Trail Runs, 25 & 50 mi

UltraRunning Magazine

Zane Grey Highline Trail 50 Km

UltraRunning Magazine

Ouachita Trail 50 Mile

UltraRunning Magazine

WinterHawk 50 Mile

UltraRunning Magazine

Wild Wild West Marathon

UltraRunning Magazine

Bishop High Sierra 50 Mile

UltraRunning Magazine

Ohlone Wilderness 50 Km Trail Run

UltraRunning Magazine

Nugget 50 Mile Trail Endurance Run

UltraRunning Magazine

California 50 Mile Endurance Run

UltraRunning Magazine

Silver State 50, 34 & 50 mi

UltraRunning Magazine

Greendale YMCA 50 Km 'Stride for Pride'

UltraRunning Magazine

PENNAR 40 Miler

UltraRunning Magazine

Gold Rush 50 Km & 100 Km

UltraRunning Magazine

Team Slug’s May Madness 50.5/101 Mile

UltraRunning Magazine

Saddle Road 100 Km

UltraRunning Magazine

Sri Chinmoy 24 Hour (Seattle)

UltraRunning Magazine

Tucson 24 Hour

UltraRunning Magazine

Cornbelt 24 Hour Run

UltraRunning Magazine

Easter Seals 24 Hour

UltraRunning Magazine

Spring Fling Six Hour

UltraRunning Magazine

Topsfield 6 Hour

UltraRunning Magazine

Fond du Lac 12 & 24 Hour Run

UltraRunning Magazine

Comrades Marathon, 56.4 mi

UltraRunning Magazine

Harriers Elk/Beaver Ultras, 50 & 100 km, 50 mi

UltraRunning Magazine

Penticton Speedy Printing Centers 50/100 Km

UltraRunning Magazine

Surgeres 48 Hour

UltraRunning Magazine

Reparil-Gel Six Day

UltraRunning Magazine

Sri Chinmoy 24 Hour (B.C.)

UltraRunning Magazine