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June 2004

June 2004 cover photo

Mark Werner at the AUA 100 Km. Photo by Peggy Morsch

Features

Appreciation: Ron Kovacs, an Embodiment of Courage

Joe Oakes

Experiment of One : How Many Calories are you Really Burning?

Charles Dumke, Ph.D.

Women's View : Run Smart, Run Safe

Bethany Hunter

Middle of the Pack: Rick and Shannon Rochell

Greg Loomis

UR Profile: Adventure Racer and Rising Ultrarunning Star Beverly Anderson-Abbs

UltraRunning Magazine

Training File: 24 Hours on Dog Mountain in Columbia River Gorge, Washington

Rhonda Sundermeier

Tim Twietmeyer: Still Defying the Odds of Age

John Trent

Book Review: Fixing Your Feet: The Newly Updated and Enhanced Third Edition

Gillian Robinson

Back Page: Note to Ultrarunning Self

Gary Dudney

Race Results

American River 50 Mile

UltraRunning Magazine

Umstead 100 Mile and 50 Mile

UltraRunning Magazine

Barkley Marathons

UltraRunning Magazine

Chicago Lakefront 50 Km

UltraRunning Magazine

McNaughton 100 Mile and 50 Mile

UltraRunning Magazine

Rockin' K 50 Mile and Marathon

UltraRunning Magazine

Ouachita Trail 50 Mile and 50 Km

UltraRunning Magazine

Mt. Si 50 Mile and 50 Km

UltraRunning Magazine

Leona Divide 50 Mile and 28.4 Mile

UltraRunning Magazine

Ruth Anderson 50 Km, 50 Mile, 100 Km

UltraRunning Magazine

Run to the Sun 36.2 Mile

UltraRunning Magazine

Trail Animals Don't Run Boston 50 Km

UltraRunning Magazine

Pony Express 50 Mile and 50 Km

UltraRunning Magazine

Promise Land 50 Km

UltraRunning Magazine

Rocky Hill Ranch 50 Km

UltraRunning Magazine

Bull Run Run 50 Mile

UltraRunning Magazine

San Gabriel Mountain 50 Km

UltraRunning Magazine

Bonneville Shoreline Trail Marathon

UltraRunning Magazine

Sybil Ludington 50 Km

UltraRunning Magazine

McNaughton Park 30 Mile

UltraRunning Magazine

Cross Timbers 50 Mile

UltraRunning Magazine

Brew to Brew 40 Mile

UltraRunning Magazine

Virginia Beach Fat Ass 50 Km and 40 Mile

UltraRunning Magazine