The basis of any effective training protocol is stress and rest. Runners must engage in activity which is more strenuous than usual which causes fatigue. When the stress of training is coupled with adequate rest, a posit...
Tag: Overtraining
Last issue we explored symptoms sometimes experienced by runners that may be related to overtraining, including irritability, low mood, lack of motivation, poor performance, and low/fluctuating hormones. This article see...
My first experience with significant overtraining from running occurred during my two years of collegiate running for CU-Boulder. I was a decent, All-State high school runner in Colorado’s second largest school class, bu...