Smoothies are a great way to get in the necessary carbohydrates, proteins and hydration that an ultrarunner needs both pre- and post-run. For many runners, a pre-workout smoothie may reduce the occurrence of an upset sto...
Tag: Recipe
Food is fuel, and I love to eat. Being a dietitian specializing in sports nutrition has let me enjoy the best of both worlds: athletics and food. I’m constantly on the lookout for tasty resources that can help my clients...