Articles by Dr. Geoffrey Burns, PhD

Surface-Level Polemics: Road or Trail?

The Beatles or Rolling Stones? Chocolate or vanilla? Coffee or tea? Dogs or cats? Flat Coke or Pepsi? The spectral location where an individual falls within these contretemps might allow for some degree of personality...

Build Fitness with Mechanical Loading

“To run, or not to run, that is the question.” – Prince Hamlet, on his easy day after a big week of training. The eternal polemic of the recovery day: should you go for a short and easy run, or take it off completel...