I imagine many of us have been in the situation where our doctor, physical therapist or a Google search told us to not run for a few days or week in order to recover. Not running and taking a break is usually smart af...
Articles by Ryan Montgomery
“Diversity is not a marketing campaign,” says Alison Désir, black endurance athlete, activist and mental health advocate. There is an influx of participants in the sport of ultrarunning and, consequently, diversity i...