April 2009

April 2009 cover photo

Dorothy Hunter, Greg Zaruba, David Emch and Joseph Shearer heading down to a creek crossing at Holiday Lake.

Features

Notes in the Margin

John Medinger

Thoughts from the Trail

Tia Bodington

Two Extraordinary Women

Franklin Coles

Dean Karnazes Interview

UltraRunning Magazine

Understanding Lactate Threshold

Cindy Stonesmith

Training for Your First 50-Miler

Gary Dudney

Recovery After Training Runs

Sunny Blende

All-Time North American Ultra Bests

UltraRunning Magazine

Mile 11/Indian Creek to Quigley

Hank Dart

Poetry From Motion

Hank Dart

Who's Gonna Make Me?

Gary Cantrell

Calendar

UltraRunning Magazine

Milestones

UltraRunning Magazine

Profile: Mary Gorski

UltraRunning Magazine

Not Quite Idle Curiosity

John Morelock

Feature Races

Caumsett 50K

Mike Polansky Bill Cuthbert

Orcas Island

James Varner

HURT

Stan Jensen

Rocky Raccoon

Joe Prusaitis

Race Reports

Two Oceans

Cassie Wangness

Namibian Ultra

Jayne Freer

Coastal Challenge

David James

Fuego Y Agua

Josue Stephens Paula Ring

Columbia Andes Crossing

Astrid Perkins

Six Foot Track Marathon

Scott Livingston

West Highland Way

Donna Utakis

Run Across New Hampshire

John Lacroix

Chattanooga Stage Race

Kris Whorton

Arrowhead 135

Eric Johnson

Arrowhead 135

Cheryl Ostor

Arrowhead 135

Luke Finney

Brazil 135

Cas Camara

Mountain Mist

Eric Charette

Salem Lakeshore Frosty Fifty

Dale Nunn

Lookout Mountain

Kris Whorton Randy Whorton

Cape Cod Frozen Fat Ass 50K

Pete Stringer

Dances with Dirt - Green Swamp

Tracey Cohen

Jed Smith

Michael Kanning

Jed Smith

John Blue

John Dick Memorial Crusty 50K

Robert Wehner

Pier Park

Geoffrey Donovan

Psycho Wyco Run Toto Run

Ben Holmes

Lovin' the Hills

Tim Barnes

Holiday Lake

David Horton

East Texas Ultra Runners 50K

Paul Stone

Moab's Red Hot 50K

Greg Poettgen Chris Martinez

Pemberton Trails 50K

Susannah Beck

Susitna 100 and Little Su

Ron Nicholl

Mount Mitchell Challenge

Mark Lundblad

LOST 118

Mike Melton

Race Results

Hilo to Volcano 50K

UltraRunning Magazine

ICY-8

UltraRunning Magazine

Dry Rock Ridge Ravine 50K

UltraRunning Magazine

Las Trampas

UltraRunning Magazine

Montana de Oro 50K

UltraRunning Magazine

Yukon Arctic Ultras

UltraRunning Magazine

Black Warrior 50K

UltraRunning Magazine

Hagg Lake 50K

UltraRunning Magazine