April 2011

April 2011 cover photo

Bryan Kelpe runs even splits through the snow to win Kanas City's Psycho Wyco. Photo: Kyle Gerstner

Features

Notes in the Margin

John Medinger

Nutrition Periodization

Sunny Blende

Dangers of the Trail

Gary Dudney

Handheld Lights

John Liebeskind

The Evolution of Ultra - Northeast

Dot Helling

Ultrarunning Across the Continents

Nadeem Khan

Al Andalus Ultra Trail (Spain)

Paul Bateson

Fast-Packing Around Annapurna (Nepal)

Nick Kaiser

Cruce de los Andes (Argentina and Chile)

Kate Fogelberg

The Ehunmilak and G2Handiak (Spain)

Sharlyn Izurieta

La Ultra - The High (India)

Rajat Chauhan

Mourne Way (Ireland)

Tom Hayes Liz McGoff

Nord-Ostsee-Kanal-Lauf (Germany)

Martin Schneekloth

Running with the Rastas (Jamaica)

Marc Melville

Täby Extreme Challenge (Sweden)

Jan Soderkvist

The Inca Trail (Peru)

Kevin Sawchuk

The Wild Coast Ultra (South Africa)

Paul Norberg

Transalpine Stage Run (Austria and Italy)

Mike Turano

Two Bays Trail (Australia)

Kevin Cassidy

Just Relax and Run

John Morelock

Feature Races

Rocky Raccoon

Joe Prusaitis

Holiday Lake

David Horton

Psycho Wyco

Sophia Wharton

Race Reports

100-Mile Club Endurance Challenge for Kids

Darren Van Soye

Avalon

Gary Henry

HURT

Gary Robbins

Run for Regis

Mark Carroll

Swampstomper

Robert Rayder

Long Haul 100

Jen Pearson

Windburn 6 in the Stix

Paige Troelstrup

Arrowhead 135

Dave Pramann

Jed Smith

John Blue

John Dick Memorial Crusty

Robert Wehner

Uwharrie Mountain Run

Rob Colenso

Pemberton Trail

Susannah Beck

Destin Beach 50

Zane Holscher

Bandit Trail Run

Sarita Shoemaker Todd Baker

Febapple Frozen Fifty

Jennifer McNulty

Race Results

Avalon Benefit 50

UltraRunning Magazine

Bandit Trail Run 50K

UltraRunning Magazine

Arrowhead 135

UltraRunning Magazine

Black Warrior 50K

UltraRunning Magazine

Chabot Trail Run 50K

UltraRunning Magazine

Cool Trail Run

UltraRunning Magazine

Destin 50 Beach Ultra

UltraRunning Magazine

Dry Rock Ridge Run

UltraRunning Magazine

Dances With Dirt - Green Swamp

UltraRunning Magazine

Febapple Frozen Fifty

UltraRunning Magazine

Golden Gate Trail Run

UltraRunning Magazine

Hilo to Volcano 50K

UltraRunning Magazine

Holiday Lake 50K++

UltraRunning Magazine

Kahtoola Wasatch Winter Bigfoot Festival

UltraRunning Magazine

Long Haul

UltraRunning Magazine

Las Trampas Fat Ass 50

UltraRunning Magazine

Jed Smith

UltraRunning Magazine

ICY-8

UltraRunning Magazine

HURT Trail 100

UltraRunning Magazine

John Dick Memorial Crusty

UltraRunning Magazine

Montana de Oro Trail Run

UltraRunning Magazine

Mountain Mist 50K

UltraRunning Magazine

Rocky Raccoon

UltraRunning Magazine

Psycho Wyco Run Toto Run

UltraRunning Magazine

Pacifica Trail Run

UltraRunning Magazine

Orcas Island 50K

UltraRunning Magazine

San Tan Scramble

UltraRunning Magazine

Steep Ravine 50K

UltraRunning Magazine

Sylamore Trail 50K

UltraRunning Magazine

The Sultan 50K

UltraRunning Magazine

Triple Lakes Trail

UltraRunning Magazine

Uwharrie Mountain Run

UltraRunning Magazine

Windburn Six in the Stix

UltraRunning Magazine

Yukon Arctic

UltraRunning Magazine