April 2019

Kaci Lickteig runs for the win at the Black Canyon 100K and secures a Golden Ticket for the 2019 Western States Endurance Run. Photo: Howie Stern

Features

Listen to Your Gut

Amy Clark

Crewing for 100 Miles

Ann Trason

Be a Smart Runner

Ian Sharman

Seeing the Forest for the Trees

Pam Smith

Overcoming Nutrition Challenges

Jason Koop

Unplugging Your Run

Ellie Greenwood

New Fuel for 2019

Meredith Terranova

Eating Whole Foods

Sean Meissner

The Role of Protein During Exercise

Matt Laye

Vegan-Powered Running

Amy Rusiecki

Obstacles or Opportunities?

Gary Cantrell

Giving Life to the Bighorn

John Trent

Fat Adaptation, Strategic Carbs and Ketones

Jeff Browning

Spring Shoe Review

Donald Buraglio

Dear Mile 68

Cory Reese

The Post-Race Blues

Dean Karnazes

DESTINATION UNKNOWN Liquid Magic

Jeff Kozak

I am an Ultrarunner: Kristi Mayo

Erika Hoagland

Feature Races

HURT 100

Stan Jensen

The Franklins 200

Adrienne Fratczak

Black Canyon 100k

Jeff Stern

Tarawera

Roger Hanney

Race Reports

Mountain Mist

Dink Taylor

Long Haul 100

Jodi Weiss

Tsali Frosty Foot

James Young

Hong Kong 100

Gael Dutigny