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August 2019

Clare Gallagher celebrates her hard-fought win at this year’s Western States Endurance Run. Clare battled the final miles for first, finishing with the second fastest time ever for a female in the history of the race. Photo: Paul Nelson

Features

The Best Community in the World

Amy Clark

Volunteers: the Heart of the Sport

Ann Trason

Taper Time: the Final Weeks

Pam Smith

Consistency is King

Ian Sharman

Slaying the Sleep Monster

Jason Koop

Be Smart and Stay Safe

Ellie Greenwood

Fueling at Western States

Meredith Terranova

Canyons and Wonderlands

Sean Meissner

The Benefits of Exercise for Cancer Patients

Matt Laye

Backyard Adventures

Amy Rusiecki

Fake Math

Gary Cantrell

Trail Work and the Future of the Sport

Dominic Grossman

Backcountry Sleep Systems for Fastpacking

Donald Buraglio

The Couch-to-100-Mile Training Plan

Cory Reese

The DIY 200-Miler

Dean Karnazes

The Granite Womb of FKT

Jeff Kozak

Ultra Lessons for Real Life

Sarah Lavender Smith

John Storkamp

Erika Hoagland

Feature Races

Western States

John Trent

San Diego 100

Scotty Mills

Bighorn

Wendell Robison

Race Reports

Superior Spring Trail Race

Amy B. Clark

Kettle Moraine

Chris Remhof

Old Dominion

Tim Spaulding

Smith Rock Ascent

Jeff Black
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