December 2009

Features

Notes in the Margin

Thoughts from the Trail

Cross-Training

Are Supplements Necessary?

A Light-hearted Look at Ultra in Norway

Zero to Fifty

The Nature of Endurance Running

Calendar

Letters

Star Light, Star Bright

Feature Races

Vermont Fifties

Zeke Zucker
December 2009
Feature Races

Bear 100

Phil Lowry
December 2009
Feature Races

Oil Creek Trail Runs

Nashville Ultras

Dan O'Brien
December 2009
Feature Races

Race Reports

HURL Elkhorn

Haliburton Forest

Plain 100

Dan Barger
December 2009
Race Reports

Great Eastern Endurance Run

Flatrock 50

Noble Canyon

Scott Mills
December 2009
Race Reports

Run Woodstock

Hundred in the Hood

Sierra Nevada Endurance Run

Gary Dudney
December 2009
Race Reports

Arkansas Traveller

Blues Cruise

Karen Rule
December 2009
Race Reports

Blue Sky 50K

North Coast 24-Hour Endurance Run

North Coast 24-Hour Endurance Run

Dan Horvath
December 2009
Race Reports

Tussey Mountainback

Mike Casper
December 2009
Race Reports

Man Against Horse

Ron Barrett
December 2009
Race Reports

Rock/Creek Stumpjump

FATS 40/50

Terri Hayes
December 2009
Race Reports

Can Lake 50

Tom Perry
December 2009
Race Reports

Firetrails 50

Firetrails 50

GLIRC 6-Hour 60th Birthday Run

Le Grizz

Pat Caffrey
December 2009
Race Reports

Heartland 100

Gary Henry
December 2009
Race Reports

New River Trail 50K

Glacial Trail Run

Pony Express

Race Results

Knee Knackering North Shore

Iron Mountain

Santa Cruz Mountain Trail Run

Self-Transcendence Ottawa

Skyline Ridge Trail Run

Gold Country Trail Run

Vulture Bait

Mount Diablo Fall 50K

Ultrarunner in the mist, at Oil Creek Trail Runs. Photo: Jeremy Lock