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December 2009
Features
Notes in the Margin
John Medinger
December 2009
Features
From the Publisher
Thoughts from the Trail
Tia Bodington
December 2009
Features
From the Editor
Cross-Training
Gary Dudney
December 2009
Features
Beginner
Cross Training
Are Supplements Necessary?
Sunny Blende
December 2009
Features
Nutrition
A Light-hearted Look at Ultra in Norway
Peter Sheard
December 2009
Features
Zero to Fifty
Kevin Sauls
December 2009
Features
The Nature of Endurance Running
Bob Francis
December 2009
Features
Calendar
UltraRunning Magazine
December 2009
Features
Letters
UltraRunning Magazine
December 2009
Features
Star Light, Star Bright
John Morelock
December 2009
Features
Feature Races
Bear 100
Phil Lowry
December 2009
Feature Races
The Bear
Vermont Fifties
Zeke Zucker
December 2009
Feature Races
Vermont 50
Oil Creek Trail Runs
Jimmy Dean Freeman
December 2009
Feature Races
Oil Creek
Nashville Ultras
Dan O'Brien
December 2009
Feature Races
Nashville Ultras
Race Reports
HURL Elkhorn
Steve Engebrecht
December 2009
Race Reports
HURL Elkhorn
Haliburton Forest
Helen Malmberg
December 2009
Race Reports
Haliburton Forest
Plain 100
Dan Barger
December 2009
Race Reports
Plain 100
Great Eastern Endurance Run
Francesca Conte
December 2009
Race Reports
Great Eastern Endurance
Flatrock 50
Sophia Wharton
December 2009
Race Reports
FlatRock
Noble Canyon
Scott Mills
December 2009
Race Reports
Noble Canyon
Run Woodstock
Tracey Cohen
December 2009
Race Reports
Woodstock
Hundred in the Hood
Olga Varlamova
December 2009
Race Reports
Sierra Nevada Endurance Run
Gary Dudney
December 2009
Race Reports
Sierra Nevada Endurance Run
Arkansas Traveller
Thomas Chapin
December 2009
Race Reports
Arkansas Traveler
Blues Cruise
Karen Rule
December 2009
Race Reports
Blues Cruise
Blue Sky 50K
Pete Stevenson
December 2009
Race Reports
North Coast 24-Hour Endurance Run
Mark Shelton
Joe Jurczyk
December 2009
Race Reports
North Coast
North Coast 24-Hour Endurance Run
Dan Horvath
December 2009
Race Reports
North Coast
Tussey Mountainback
Mike Casper
December 2009
Race Reports
Tussey Mountainback
Man Against Horse
Ron Barrett
December 2009
Race Reports
Man Against Horse
Rock/Creek Stumpjump
Mark McKnight
December 2009
Race Reports
Rock Creek StumpJump
FATS 40/50
Terri Hayes
December 2009
Race Reports
FATS
Can Lake 50
Tom Perry
December 2009
Race Reports
Can Lake
Firetrails 50
Carl Andersen
December 2009
Race Reports
Dick Collins Firetrails
Firetrails 50
Brian Medley
December 2009
Race Reports
Dick Collins Firetrails
GLIRC 6-Hour 60th Birthday Run
Mike Polansky
December 2009
Race Reports
6-Hour 60th
Le Grizz
Pat Caffrey
December 2009
Race Reports
Le Grizz
Heartland 100
Gary Henry
December 2009
Race Reports
Heartland 100
New River Trail 50K
Annette Bednosky
December 2009
Race Reports
New River Trail
Glacial Trail Run
Robert Wehner
December 2009
Race Reports
Glacial Trail
Pony Express
Davy Crockett
December 2009
Race Reports
Pony Express
Race Results
Knee Knackering North Shore
UltraRunning Magazine
December 2009
Race Results
Knee Knackering North Shore
Iron Mountain
UltraRunning Magazine
December 2009
Race Results
Iron Mountain
Santa Cruz Mountain Trail Run
UltraRunning Magazine
December 2009
Race Results
Self-Transcendence Ottawa
UltraRunning Magazine
December 2009
Race Results
Skyline Ridge Trail Run
UltraRunning Magazine
December 2009
Race Results
Gold Country Trail Run
UltraRunning Magazine
December 2009
Race Results
Vulture Bait
UltraRunning Magazine
December 2009
Race Results
Mount Diablo Fall 50K
UltraRunning Magazine
December 2009
Race Results
Ultrarunner in the mist, at Oil Creek Trail Runs. Photo: Jeremy Lock