January / February 2008

Features

A Small Price To Pay

Annual Planning: Connecting Training And Racing

Nutrition for your long training Runs

Nutrition

Ten Questions: Joe Pham and Mylinh Nyugen

The View

Rocky Mountain Slam

Book Reviews: Bunion Derby and Amazing Foot Race

Calendar

Run Gently Out There: Running into Darkness

Letters To The Editor

Milestones

Race Reports

Mountain Masochist

Helen Klein Ultra Classic

Ultracentric

JFK 50

JFK

Cactus Rose Loo

Quad Dipsea 25th Anniversary

Quad Dipsea

Pumpkin Butt 50 Km

Rock Creek

World Of Hurt 50 Km

Bartram Forest

Spirit Of The Osage

Stone Cat 50 Mile

Peachtree City 50 Km

Old Goat 50 Mile

Taipei Ultra

Blue Ridge Mountain Masters 50 Km

Great North Walk

Rockledge Rumble 50 Km

Warda Cardiac

Derby 50 Km

Race Results

Big Dog 50 Km

Dizzy Fifties

Mendon Ponds 50 Km

Nathaniel's Run

Santa Barbara 9 Trails

Santa Monica Mountains

Surf The Murf 50 Km

The North Face Ultra Challenge

Zach Miller races to a win amidst beautiful fall colors at Mountain Masochist. Photo: Andrew Wilds