January / February 2010

Victor Ballesteros tackles the West Coast's "stairmaster" – The Quad Dipsea – with San Francisco simmering in the background. Photo: Keith Facchino

Features

Notes in the Margin

John Medinger

Thoughts from the Trail

Tia Bodington

Getting Through Your First Ultra

Gary Dudney

Minerals

Sunny Blende

Mental Approach

Gary Cantrell

Off-Season Conditioning

Roy Stevenson

Standing on the Porch

Dakota Jones

Letters & Milestones

UltraRunning Magazine

Moose Hunt

John Morelock

Feature Races

Javelina Jundred

Jamil Coury

Mountain Masochist Trail Run

Clark Zealand

Quad Dipsea

John Medinger

JFK 50

Larry Herman

Race Reports

8-Hour Run from the Ducks

Tony Mathison

Children's Hospital Charity Run

Charlie Kozlesky

Grindstone 100

Clark Zealand

Cumberland Trail

Susan Donnelly

Farmdale 32-Mile

Heidi Carpenter

Wild Duluth

Andy Holak

Presque Isle

Mark Shelton

Mountain Madness

Rick McNulty

Door County Fall 50

Sean Ryan

24 The Hard Way

Chisholm Deupree

Goblin Valley

Sean Dunlap

San Francisco One Day

Rick Gaston

Stone Steps

Vincent O'Sullivan

Bimbler's Bluff

Jay Avitable

Dogwood Canyon

Bruce Adib-Yazdi

Blue Springs 50/50

Lou Joline

Cactus Rose

Joe Prusaitis

Chicago Lakefront 50/50

Pat Onines

Equalizer

Chris Zepp

McNotagain

Mike Siltman

Surf the Murph

Cindy Martisko

Haney to Harrison

Ron Adams

Ozark Trail 100

Gary Dudney

OPSF 50/50

David Glass Sara Glass

Stone Cat Ale

Marty Sullivan Jim Gilford

Peachtree City

Scott Ludwig

Rockledge Rumble

Tom Crull

Upchuck 50

Jonathan Mobley Chad Wamack Matt Sims

Sisters Poker Run

Eugene Trahern

Boulder 100

UltraRunning Magazine

Race Results

Double Dirty Dozen

UltraRunning Magazine

John Holmes Trail Run

UltraRunning Magazine

24 Hours of Boulder

UltraRunning Magazine

Jenkinson Lake Trail

UltraRunning Magazine

North Face Endurance Challenge - Madison

UltraRunning Magazine

Spirit of the Osage 50K

UltraRunning Magazine

Just Another Mad Dog 50K

UltraRunning Magazine

Muir Beach Trail Run

UltraRunning Magazine

Run the River Ultra

UltraRunning Magazine

Folsom Point Trail Run

UltraRunning Magazine

Run With Scissors

UltraRunning Magazine