July 2008

Features

Bikram Yoga For Runners

Nutrition - Race Day Simplified

View From The Open Road : True Champion

Core Strengthening

Calendar

Letters To The Editor

Time vs. Distance

Zen And The Art Of Muscle Maintenance

Run Gently Out There

Feature Races

Miwok

Tia Bodington
July 2008
Feature Races

Umstead

Blake Norwood
July 2008
Feature Races

Massanutten

Stan Duobinis
July 2008
Feature Races

Racing The Planet - Vietnam

Rob Byrne
July 2008
Feature Races

Marathon Des Sables

Ted Archer
July 2008
Feature Races

Race Reports

Iron Horse

Chris Rodatz
July 2008
Race Reports

Land Between The Lakes

Steve Durbin
July 2008
Race Reports

Three Days Of Syllamo

Steve Kirk
July 2008
Race Reports

Trail Mix Race Minnesota

Greg Soderlund
July 2008
Race Reports

American River

Greg Soderlund
July 2008
Race Reports

Moab 100/24 Hours Of Utah

Reid Delman
July 2008
Race Reports

Rockin K Trail Runs

The North Face Endurance Challenge, Bear Mountain

Garett Graubins
July 2008
Race Reports

Chippewa Moraine

Diablo

Sarah Spelt
July 2008
Race Reports

Harbison Forest

Terri Hayes
July 2008
Race Reports

Old Goat

Virginia 24-Hour

George Nelson
July 2008
Race Reports

Torreya Trail Ultras

Earl Blewett
July 2008
Race Reports

Lake Mcmurtry Trail Run

Earl Blewett
July 2008
Race Reports

Strolling Jim

Gary Cantrell
July 2008
Race Reports

Peterson Ridge Rumble

Sean Meissner
July 2008
Race Reports

Desert Rats Trailrunning Festival

Reid Delman
July 2008
Race Reports

Greenland Trail

Derek Griffiths
July 2008
Race Reports

Leona Divide

Charlie Nickell
July 2008
Race Reports

Ouachita Trail

Rocky Hill Ranch

Joe Prusaitis
July 2008
Race Reports

Trail Animals Don’t Run Boston

Ryan Prentiss
July 2008
Race Reports

Jack Bristol Lake Waramaug Ultras

Carl Hunt
July 2008
Race Reports

Self-Transcendence Ten- And Six-Day Races

Mark Dorian
July 2008
Race Reports

Antelope Island

Jim Skaggs
July 2008
Race Reports

Capitol Peak

John Pearch
July 2008
Race Reports

Double Chubb Trail

Victoria White
July 2008
Race Reports

Sybil Ludington

Ellen McCurtin
July 2008
Race Reports

Free State Trail Runs

Ben Holmes
July 2008
Race Reports

Promise Land

Keith Knipling
July 2008
Race Reports

Rockand Ice

Travis Macy
July 2008
Race Reports

Ohlone Wilderness

Rob Byrne
July 2008
Race Reports

Himalayan Stage Race

BPAC 6 Hour Distance Classic

Peggy Hillery
July 2008
Race Reports

Cornbelt Running Club 24-Hour

Bonnie Busch
July 2008
Race Reports

Buncombe Trail

Terri Hayes
July 2008
Race Reports

Lake Sonoma

John Medinger
July 2008
Race Reports

Toronto Ultras

Sharon Zelinsky
July 2008
Race Reports

Long Island Greenbelt Trail Run

Mike Polansky
July 2008
Race Reports

Mcdonald Forest

Scott Leonard
July 2008
Race Reports

Race Results

Saratoga Fat Ass 50

Sunrise To Sunset Relay

Clinton Lake

Cactus Ridge Ramble

Atacama Crossing

Gator Trail

Hat Run

Fells Trail Race

Brew To Brew

Malibu Creek

Hog's Hunt

Mcnaughton Park

Big Basin Redwoods

WSU 100K Solo

Sunsweet Wildflowers

Ruth Anderson

Wild Wild West

Collegiate Peaks

Sweet H20

Labor Of Love

Ice Age Trail

Zane Grey Highline

Green Jewel

Ganaraska

Lake Merritt Halfday

Morfun Wapack

Pony Express

Jemez Mountain

Topsfield 6-Hour

Sycamore Canyon Trail Run

Lake Forest

Darkside 8-Hour

Rob Byrne races muddy yet beautiful Vietnam. Photo: Chris Lusher