July 2013

Darcy Africa, cruising through Pirates Cove, puts another flower in her cap with a win at the shortened Miwok 100K

Features

Running Downhill

Gary Dudney

Fiber: Friend And Foe To The Ultrarunner

Sunny Blende

Walking Efficiency

Jeff Salvage

The Open Road: The More Things Change

Gary Cantrell

Trail Photography

Myles Smythe

View From The Front: Its not about Western States

David Riddle

Milestones

UltraRunning Magazine

Shelter

John Morelock

Feature Races

Umstead 100

Blake Norwood

Bull Run Run

UltraRunning Magazine

Lake Sonoma 50

John Medinger

Miwok 100K (60K)

UltraRunning Magazine

24-Hour World Championships

UltraRunning Magazine

Transvulcania | Tim Olson

UltraRunning Magazine

Race Reports

Pacific Rim One Day

Megan Smith

Antelope Island

Jim Skaggs

Lake Martin 50

David Tosch

Lt. JC Stone

Lou D'Angelo

New Jersey Ultra Festival

Dan O'Keefe

Palm 100

Bob Becker

Prairie Spirit

Eric Steele

Pickled Feet

Jeff Black Marsha White

Badger Mountain Challenge

Will Howell

Barkley

Gary Cantrell

Gorge Waterfalls

Candice Burt

American River 50

Allyson Conwell

Zumbro

John Storkamp

Zion 100

Gary Dudney

Mad City

Bill Finch

Earth Day 50K

Michele Hartwig

Capitol Peak 50M/55K

Zach Gingerich

Zane Grey

Nick Cifuentes

Greenland 50K

Jessica Griffiths

Ice Age

Jeff Mallach