July 2014

July 2014 cover photo

Emily Harrison crushes the course record at Lake Sonoma 50. Photo: John Medinger

Features

The Ultra Community

Karl Hoagland

Letters, News And Notes

UltraRunning Magazine

Endurance Fuel Review

Sunny Blende

Summer Smoothie

Heather Stadnisky

Race Tips - Before and After

Ann Trason

Mid-year Reassessment

Ellie Greenwood

Weight Vest Training

Ian Sharman

Profile: Zach Bitter

UltraRunning Magazine

Hallucinations

Gary Dudney

Step Back from the Ledge

Gary Cantrell

Finding Horizontal Meaning

Joe Uhan

The Ultra Medical Team

UltraRunning Magazine

Its All About The Buckle

Luis Escobar

Western States 100 top 10 predictions

Ellie Greenwood

The Trail is Not Always What You Expect It To Be

Norb Lyle

Pushing Through the Lows

Dean Karnazes

On Not Finishing

Kristyn Bacon

Burnout

Errol Jones

Feature Races

Lake Sonoma

John Medinger

How to Win JFK and Lake Sonoma

Eric Senseman

Umstead 100

Rhonda Hampton

Bull Run Run

Guest Author

Race Reports

DWD Green Swamp

Scott VanLoo

Hawkeye

Tim Smith

Marin Ultra Challenge

Bob Shebest

Old Goats

Steve Harvey

Pickled Feet

Rachael Bazzett

Badger Mountain Challenge

Jason Reathaford

Gorge Waterfalls

Matt Stebbins Kerri Stebbins

Lake Martin 100

David Tosch

Prairie Spirit Trail

Gary Dudney

The Barkley Marathons

Gary Cantrell

Fools 50k

Brian Polen

American River

Allyson Conwell

Rockin' K

Chris Wristen

Zumbro

John Storkamp

Bel Monte

Francesca Conte

Capitol Peak

Wendy Wheeler-Jacobs

Promise Land

David Horton

Collegiate Peaks

Burke Kaiser

Strolling Jim

Gary Cantrell

Long Island Greenbelt Trail

Mike Polansky

NJ Ultra Trail Festival

David Lettieri

Ultramilano-Sanremo

Riccardo Marvaldi