July 2014

Features

The Ultra Community

Letters, News And Notes

Endurance Fuel Review

Summer Smoothie

Race Tips - Before and After

Mid-year Reassessment

Weight Vest Training

Profile: Zach Bitter

Hallucinations

Step Back from the Ledge

Finding Horizontal Meaning

The Ultra Medical Team

Its All About The Buckle

Western States 100 top 10 predictions

The Trail is Not Always What You Expect It To Be

Pushing Through the Lows

On Not Finishing

Burnout

Feature Races

Lake Sonoma

How to Win JFK and Lake Sonoma

Umstead 100

Bull Run Run

Race Reports

DWD Green Swamp

Hawkeye

Marin Ultra Challenge

Old Goats

Pickled Feet

Badger Mountain Challenge

Gorge Waterfalls

Lake Martin 100

Prairie Spirit Trail

The Barkley Marathons

Fools 50k

American River

Rockin' K

Zumbro

Bel Monte

Capitol Peak

Promise Land

Collegiate Peaks

Strolling Jim

Long Island Greenbelt Trail

NJ Ultra Trail Festival

Ultramilano-Sanremo

Emily Harrison crushes the course record at Lake Sonoma 50. Photo: John Medinger