July 2015

Stephanie Howe runs a speedy and impressive race to set a new Lake Sonoma women’s course record. Photo: Bob MacGillivray

Features

On the Trail

Karl Hoagland

From 10k to Your First Ultra

Ann Trason

Fuel and Food Progression During an Ultramarathon

Sunny Blende

Taper Time

Ellie Greenwood

Maximizing Vert

Ian Sharman

Sleep, Run, Repeat

Allison Harvey

Do Try This at Home

Gary Cantrell

Evolution of Western States Course

Joe Uhan

Handling Your First Ultra

Gary Dudney

Achieving Flow State

Fred Surgent

Ultrarunner Profile: Bill Dodson

UltraRunning Magazine

Ultrarunner Profile: Gunhild Swanson

UltraRunning Magazine

Ultrarunner Profile: Mark Ritchman

UltraRunning Magazine

Joe Fejes’ Six-Day American Record

Zane Holscher

Ultrarunning News From Around the Globe

Ian Campbell

The Florida Ultra Community

Mark Ryan

Ace Your Next Race: Calming Pre-race Jitters

Dean Karnazes

Setting the Pace

Zach Adams

I’m Entitled!

Errol Jones

Feature Races

Bull Run Run

Rob Colenso

Lake Sonoma 50

John Medinger

Umstead

Rhonda Hampton

Gorge Waterfalls

Matt Stebbins Kerri Stebbins

Zumbro

John Storkamp

Race Reports

The Barkley Marathons

Gary Cantrell

Brazos Bend

Rob Goyen

Antelope Island Buffalo Run

Gary Dudney

Greenland Trail 50K

Jessica Griffiths

Lake Martin 100

David Tosch

Mad City

Bill Finch

Mesquite Canyon

Ben Volk

Monument Valley

Cory Reese

Ouachita Trail

Cory Adams

Prairie Spirit Trail

Kristi Mayo

Promise Land 50K

David Horton

24-Hour World Championship

Zane Holscher

Thailand Ultramarathon

Clare Gallagher