July 2017

July 2017 cover photo

Yitka Winn shows some excitement at Elowah Falls around mile 49 in the Gorge Waterfalls 100K. Photo: Glenn Tachiyama

Features

Longevity in the Sport

Karl Hoagland

Weight and Resistance Training

Ann Trason

How to Tap Into Your Potential

Ian Sharman

The Joy of the Ultra Community

Ellie Greenwood

Ten Common Race Day Mistakes

Sarah Koszyk

Dress for Success: The Basics

Gary Dudney

Choose Your Parents Wisely

Matt Laye

Hill Training for Flatlanders

Travis Macy

Failing Spectacularly: Golden Ticket Races Provide Bob Shebest a Silver Lining

John Trent

Running the Long Path

Lisa Henson

From Desperation to Salvation

Robert Plagmann

Celebrate the Accomplishment

Krissy Moehl

Shaking It Out With Topher Gaylord

Mario Fraioli

Summer Running Apparel Review

Donald Buraglio

UltraRunning Race Series: The Year in Review

Karl Hoagland

How to Run in an Inferno

Dean Karnazes

When Race Expectations Collide With Reality

Cory Reese

Drop Bag Redux

Errol Jones

Feature Races

Barkley Marathons

Gary Cantrell

Georgia Death Race

Andy Jones-Wilkins

The Canyons

Gretchen Brugman

FlatRock

Carol Johnson

Lake Sonoma

John Medinger

Umstead Endurance Run

Brett Cottrell

Race Reports

Marin Ultra Challenge

Jonathan Haworth

C&O Canal 100

Bill Susa

Lake Martin

David Tosch

Behind the Rocks

Denise Ricks

Big Turtle 50-Miler

Jesse Chula

Prairie Spirit

Jen Schaller

Zumbro

Amy B. Clark

Grayson Highlands

Rhea P. Loney