March 2009

Features

Notes in the Margin

Thoughts from the Trail

It's a long way home

Nutritional Support for Sports Injuries Part 2

Getting Trashed - Trash at Events

Race Preparation Tips

Profile: Ed Demoney

UltraRunning Year end of Review

Kami Semick: 2008 Female UltraRunner of the Year

Jorge Pacheco: 2008 UltraRunner of the Year

2008 Stats / Top Performances

French Federation's Investment Paying Off

2008 Top Times

2008 Top Times

Pacific Coast Trail Runs: A Fun'Damental Formula for Success

How Did you Decide which Ones to Run

Feature Races

Pinhoti 100

High Desert 50k

Bandera

Sunmart

Race Reports

The North Face: San Francisco

Hellgate 100k

Ancient Oaks

Tallahassee Ultra Classic

Twin Peaks

Huff 50k

Across the Years

Across the Years, A Kid's View

Running from an Angel

Badwater Solo

Tsali Frosty Fifty

Avalon Benefit 50 Mile

Ghost Town

Calico 50

Swampstomper

Winter Buckeye Trail

Cold Day in Hell

Recover from the Holidays

Red Rock Fat Ass

Watchung Winter Ultra

Saratoga Gap Loop

Epiphany Ultra

Atlanta Fat Ass

HURL Fat Ass

Capitol Peak Fat Ass

Race Results

NYRR Knickerbrocker

Santa Monica Mountains

Big Dog Ultra

Woodside Trail Run

Rodeo Beach

Big Cat Challenge

Muir Beach Trail Run

Pine Mountain Trail

Kami Semick on her way to winning the 2008 Miwok 100k.