March 2009

Features

Notes in the Margin

From the Editor

Thoughts from the Trail

From the Editor

It's a long way home

Nutritional Support for Sports Injuries Part 2

Nutrition Injury

Getting Trashed - Trash at Events

Race Preparation Tips

Beginner

Profile: Ed Demoney

Profile

UltraRunning Year end of Review

Kami Semick: 2008 Female UltraRunner of the Year

UltraRunner of the Year

Jorge Pacheco: 2008 UltraRunner of the Year

UltraRunner of the Year

2008 Stats / Top Performances

Statistics

French Federation's Investment Paying Off

International

2008 Top Times

Statistics

2008 Top Times

Statistics

Pacific Coast Trail Runs: A Fun'Damental Formula for Success

Race Director

How Did you Decide which Ones to Run

Feature Races

Pinhoti 100

Pinhoti

High Desert 50k

High Desert

Bandera

Bandera

Sunmart

Sunmart

Race Reports

The North Face: San Francisco

North Face - California

Hellgate 100k

Hellgate

Ancient Oaks

Ancient Oaks

Tallahassee Ultra Classic

Tallahassee Ultra Distance

Twin Peaks

Twin Peaks 50

Huff 50k

Huff 50k

Across the Years

Across the Years

Across the Years, A Kid's View

Youth

Running from an Angel

Badwater Solo

Badwater

Tsali Frosty Fifty

Tsali Frosty

Avalon Benefit 50 Mile

Avalon Benefit

Ghost Town

Ghost Town

Calico 50

Calico

Swampstomper

Swampstomper

Winter Buckeye Trail

Buckeye Trail

Cold Day in Hell

Recover from the Holidays

Recover from the Holidays

Red Rock Fat Ass

Red Rock Fat Ass

Watchung Winter Ultra

Watchung Winter

Saratoga Gap Loop

Epiphany Ultra

Epiphany Ultra

Atlanta Fat Ass

Atlanta Fat Ass

HURL Fat Ass

Capitol Peak Fat Ass

Capitol Peak

Race Results

NYRR Knickerbrocker

Knickerbocker NYRR NYC 60K

Santa Monica Mountains

Big Dog Ultra

Woodside Trail Run

Pine Mountain Trail

Muir Beach Trail Run

Rodeo Beach

Big Cat Challenge

Kami Semick on her way to winning the 2008 Miwok 100k.