March 2010

2009 Ultrarunner of the Year, Geoff Roes, goes head to head with Uli Steidl at The North Face Championship. Photo: www.marklewisphoto.com

Features

Notes in the Margin

John Medinger

Thoughts from the Trail

Tia Bodington

The Long Training Run

Gary Dudney

Fats vs. Carbs vs. Protein

Sunny Blende

Training: Walking Breaks

Shawn McDonald

Responsible Drinking

Marty Hoffman Tamara Hew-Butler

Why Every Runner Should Train on Trails

Roy Stevenson

The Year in Review

John Medinger

Interview: Kami Semick, 2009 Female Runner of the Year

UltraRunning Magazine

Interview: Geoff Roes, 2009 Male Runner of the Year

UltraRunning Magazine

2009 Stats Roundup

UltraRunning Magazine

Ultra Strength in Japan

Andy Milroy

The Original Fat Ass

Joe Oakes

Letters & Milestones

UltraRunning Magazine

Dawn's Coming

John Morelock

Feature Races

The North Face Endurance Challenge - California

Bryon Powell

Pinhoti 100

Christian Griffith

Ancient Oaks

Mike Melton

Bandera

Joe Prusaitis

HURT 100

John Medinger

Race Reports

Pumpkin Butt 50K

Janice Anderson

Mendon Ponds 50K

Tom Perry

Ultimate XC Moab

Scott Kruis

Rhode Island 6-Hour

Bob Jackman

PCT 50, Version 2

John Martinez

Warda Cardiac

Joe Prusaitis

Santa Monica 50K

George Peck

The Derby 50K

Mark Long

Santa Barbara Red Rock 40

Luis Escobar

Jack's 50K

Dawn Lisenby

Fells Trail

Steven Latour

Run Like the Wind

Sammy Voltaggio

OTHTC High Desert

Terry Mitchell

Watchung Winter 50K

Rick McNulty

Chimera

Steve Harvey

Hellgate 100K

David Horton

Tallahassee Ultra Distance Classic

Gary Griffin

Huff 50K

Brett Hess

Lookout Mountain 100K

Kris Whorton

Big Cat Challenge

Shayna Hefner

Arizona Road Racers 24-Hour

Steven Finkelstein

Frozen Ass Mont Royal

Markus Wiaderek

Frozen Sasquatch Trail 50K

Mike Dolin

Avalon 50

Ben Gaetos

Avalon 50

Hal Winton

Bill's Badass Fatass 50K

Mark Shelton

Vancouver New Year's Day Fat Ass 50

Ean Jackson

Fat Chatt 50K

Kris Whorton

Cleveland Fat Ass 50K

Arthur Moore

Saltwater 5000

Will Cooper

Red Rocks Fat Ass 50K

Dennis Jensen

Western Washington Fat Ass 50K

Ron Nicholl

HURL Helena Fat Ass 50K

Martin Miller

Wisconsin Trail People Fat Ass 50K

Mary Gorski

Race Results

Alex's Fat Ass 50K

UltraRunning Magazine

Capitol Peak Mega Fat Ass

UltraRunning Magazine

Mad Ass 50K

UltraRunning Magazine

Bad Ass 50K

UltraRunning Magazine

Pinckney Fat Ass 50K

UltraRunning Magazine

North Carolina Fat Ass 50K

UltraRunning Magazine

Epiphany Ultra

UltraRunning Magazine

Recover from the Holidays Fat Ass 50K

UltraRunning Magazine

Staten Island 6-Hour

UltraRunning Magazine

Noble Canyon 50K

UltraRunning Magazine

Helen Klein

UltraRunning Magazine

Ultracentric

UltraRunning Magazine

Dizzy Fifties

UltraRunning Magazine

Big Dog Trail Run

UltraRunning Magazine

Dude, Where's the Trail?

UltraRunning Magazine

Woodside Trail 50K

UltraRunning Magazine

Pine Mountain Trail Run

UltraRunning Magazine

Rodeo Beach 50K

UltraRunning Magazine

Weymouth Woods

UltraRunning Magazine