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March 2012

March 2012 cover photo

Runner Of The Year winner Ellie Greenwood enjoying a fast day in the Pacific Northwest. Photo: Glenn Tachiyama

Features

Why You Need A Wingman

Gary Dudney

Healhy Choices for Base Training

Sunny Blende

Stress Fractures and Bone Loss in Distance Running

Tom Whipple

DVD Review-Unbreakable reviewed

John Medinger

Mike Morton-A Comeback For The Ages

Wyatt C. Hornsby

Recipe - Psophia's Psuper Psoup

Sophia Wharton

Performance of the Year

UltraRunning Magazine

Runners of the Year Voting

UltraRunning Magazine

Biggest Races by Category

UltraRunning Magazine

Ultramarathons Won Outright by Women

UltraRunning Magazine

Most Competitive Fields

UltraRunning Magazine

Significant Course Records Set in 2011

UltraRunning Magazine

Age Group Performance of the Year

UltraRunning Magazine

Four or More Wins

UltraRunning Magazine

Winners of 100 Biggest Ultras

UltraRunning Magazine

100-mile Performances -Top 100, Graded and Oldest

UltraRunning Magazine

Explanation of Top Graded Performances

UltraRunning Magazine

100K Performances -Top 100 and Graded

UltraRunning Magazine

50-mile Performances -Top 100 and Graded

UltraRunning Magazine

50K Performances -Top 100 and Graded

UltraRunning Magazine

24-Hour Performances Top 100 and Graded

UltraRunning Magazine

Youngest Winners of Ultras

UltraRunning Magazine

Oldest Winners of Ultras

UltraRunning Magazine

Stats - Gender, Age, Surface, Distance

UltraRunning Magazine

How To Be An Aid Station Pro

Michael English

Nine And A Half Reasons

Will Cooper

Milestones And Letters

UltraRunning Magazine

On The Edge

John Morelock

Feature Races

Bandera

Joe Prusaitis

Lookout Mountain

UltraRunning Magazine

Stone Mill

UltraRunning Magazine

Race Reports

Pisgah

Amy Wilkinson

Glacial Trail

Robert Wehner

Wild Duluth

Andy Holak

Door County Fall 50

Sean Ryan

Run With Scissors

Sean Ryan

Upchuck 50K

Randy Whorton

Duncan Ridge Trail

Robert Lewellen

Chimera

Steve Harvey

Mad Marsh

Katie Mix

Wild Hare

Joe Prusaitis

TNF Endurance Challenge SF

Tia Bodington

Tallahassee Ultra Distance Classic

Gary Griffin Peg Griffin

Bartram 100

Chris Lowery

Hellgate

David Horton

HUFF

Tony Huff

Tuscobia Winter Ultra

Helen Lavin Chris Scotch

Freedom Park

David Lee

Harbison 50K

Seth Novak

Swampstomper

Mike Samuelson

Race Results

Des Plaines River Trail Races

UltraRunning Magazine

FAT ASS 50s

UltraRunning Magazine

Alex's Last Fat Ass 50

UltraRunning Magazine

Epiphany Ultra

UltraRunning Magazine

Frosty 50-50

UltraRunning Magazine

Frozen Fools 50+K

UltraRunning Magazine

GAC Fat Ass 50K

UltraRunning Magazine

GUTS Atlanta Fat Ass 50K

UltraRunning Magazine

Horse-Shoe Trail Ultra

UltraRunning Magazine

HURL Fat Ass 50K

UltraRunning Magazine

Jimbo's Dumb Ass Boxing Day Madness 6-Hour

UltraRunning Magazine

Pigtails Flat Ass 50K

UltraRunning Magazine

Saratoga Gap Fat Ass 50K

UltraRunning Magazine

Wildcat 50K

UltraRunning Magazine

24 Hours of Hostelity

UltraRunning Magazine

Across the Years

UltraRunning Magazine

Ancient Oaks 100

UltraRunning Magazine

Big Dog Trail Run

UltraRunning Magazine

Bigfoot 50K

UltraRunning Magazine

Buckeye Woods 50K

UltraRunning Magazine

Broadway Ultra Society Queens 50K

UltraRunning Magazine

Cactus Rose

UltraRunning Magazine

Cajun Coyote Trail Run

UltraRunning Magazine

Coyote Ridge 50K

UltraRunning Magazine

Croom Zoom

UltraRunning Magazine

Crystal Springs Trail 50K

UltraRunning Magazine

Desert Solstice 24 Hour

UltraRunning Magazine

Frozen Sasquatch Trail 50K

UltraRunning Magazine

Frozen Trail Runfest 50K

UltraRunning Magazine

Isle Du Bois 50K

UltraRunning Magazine

Jack's 50K Trail Race

UltraRunning Magazine

Keep on Truckin Trail Race

UltraRunning Magazine

Malibu Canyon 50K

UltraRunning Magazine

Marshall Mangler 50K

UltraRunning Magazine

McDowell Mountain Frenzy 50K

UltraRunning Magazine

Neusiok Trail Run

UltraRunning Magazine

The Nicholas Wilson Memorial Tashka Trail 50K

UltraRunning Magazine

One Epic Run

UltraRunning Magazine

Pass Mountain 50K

UltraRunning Magazine

Peanut Island 24 Hour Race

UltraRunning Magazine

Pine Mountain

UltraRunning Magazine

Pioneer Trek

UltraRunning Magazine

Pumpkin Butt 50K

UltraRunning Magazine

Red Rock 50

UltraRunning Magazine

Rodeo Beach 50K

UltraRunning Magazine

Running From An Angel

UltraRunning Magazine

Sagebrush Shuffle

UltraRunning Magazine

Salem Lakeshore Frosty Fifty

UltraRunning Magazine

Seashore Nature Trail 50K

UltraRunning Magazine

San Francisco New Years Eve

UltraRunning Magazine

Spooner's Cove Trail Run

UltraRunning Magazine

Table Rock Ultras

UltraRunning Magazine

Tsali Frosty Foot 50K

UltraRunning Magazine

TARC Fells Trail Ultra Winter

UltraRunning Magazine

Texas Trail 50K

UltraRunning Magazine

The Derby 50K

UltraRunning Magazine

Woodside Trail 50K

UltraRunning Magazine