May / June 2009

Features

Notes in the Margin

From the Publisher

Thoughts from the Trail

From the Editor

All About Drop Bags

Beginner Drop Bag

Sports Science Update

Nutrition

Trail Running with Your Dog

Dogs

Profile: Shiran Kochavi

Profile

Involvement and the Long Distance Runner

Data

Calendar

Milestones & Errata

Keeping Skin Healthy in the Summer

East vs. West

My First Ultra at 70

Medical Research at Western States 100

Medical

Lake Sonoma Photos

Ochre Ringlets

Poetry

Pausing at the Lake

Feature Races

Iron Horse

Iron Horse

Carl Touchstone Mississippi Trail 50

Carl Touchstone

Delano Park

Delano Park

Way Too Cool 50K

Way Too Cool

Lake Sonoma

Lake Sonoma

Race Reports

Carl Touchstone Mississippi Trail 50

Carl Touchstone

Copper Canyon

Copper Canyon

A-OK

A O.K.

Old Pueblo 50

Old Pueblo

San Juan Trail

San Juan Trail

Coyote Two Moon

Grasslands 50

Grasslands Trail

Uncool

Uncool

Green Jewel 50K

Green Jewel

Lt. J.C. Stone 50K

Lt JC Stone

Rucky Chucky Roundabout 50K

Diablo Trail 50K

Diablo Trails Challenge

Gator Trail

Gator Trail

Oak Mountain 50K

Oak Mountain

Mount Cheaha

Mt Cheaha

Race Results

Prickly Pear 50K

Prickly Pear

Doogie's Run

Invest In Youth

Sequoia Trail 50K

Sequoia Trail Run

Toughest N Texas

Seneca Greenbelt Trail

Seneca Greenway Trail

Malibu Creek 50K

Run to the Sun

Three Days of Syllamo

Three Days Of Syllamo

Six Foot Track

Land Between the Lakes

Land Between the Lakes

Clinton Lake 30

Clinton Lake

Pirate's Cove 50K

Tom Harper, with abundant wildflowers and Lake Sonoma in the background.