May / June 2009

Features

Notes in the Margin

Thoughts from the Trail

All About Drop Bags

Sports Science Update

Trail Running with Your Dog

Profile: Shiran Kochavi

Involvement and the Long Distance Runner

Calendar

Milestones & Errata

Keeping Skin Healthy in the Summer

East vs. West

My First Ultra at 70

Medical Research at Western States 100

Lake Sonoma Photos

Ochre Ringlets

Pausing at the Lake

Feature Races

Iron Horse

Carl Touchstone Mississippi Trail 50

Delano Park

Way Too Cool 50K

Lake Sonoma

Race Reports

Carl Touchstone Mississippi Trail 50

Copper Canyon

A-OK

Old Pueblo 50

Joe Dana
May / June 2009
Race Reports

San Juan Trail

Coyote Two Moon

Grasslands 50

Uncool

Green Jewel 50K

Lt. J.C. Stone 50K

Rucky Chucky Roundabout 50K

Diablo Trail 50K

Gator Trail

Oak Mountain 50K

Mount Cheaha

Race Results

Prickly Pear 50K

Doogie's Run

Invest In Youth

Sequoia Trail 50K

Toughest N Texas

Three Days of Syllamo

Run to the Sun

Malibu Creek 50K

Seneca Greenbelt Trail

Six Foot Track

Land Between the Lakes

Clinton Lake 30

Pirate's Cove 50K

Tom Harper, with abundant wildflowers and Lake Sonoma in the background.