May / June 2010

Features

Notes in the Margin

From the Publisher

Thoughts from the Trail

Running Through the Night

Beginner

The Six A.M. People

Poetry

All-Time North American Ultra Lists

Data

Sugar and Its Sister Substitutes

Nutrition

Dealing With DOMS

Recovery

Cross Training Experiment

Barefoot Running: Is it for Me?

The Next Frontier

Collectibles

Milestones & Letters

Progress with Patience

Copper Canyon Photos

Copper Canyon

Feature Races

Way Too Cool 50K

Way Too Cool

Way Too Cool 50K

Way Too Cool

Hat Trail Run

HAT Run

Chuckanut 50K

Chuckanut

Umstead 100

Umstead

Race Reports

Kahtoola Wasatch Winter Bigfoot Festival

Bigfoot Snowshoe

Hagg Lake

Hagg Lake

Beast of Burden

Beast of Burden

Mt. Cheaha

Mt Cheaha

Mt. Mitchell Challenge

Mount Mitchell

LOST 118

Lost 118

San Juan Trail

San Juan Trail

Carl Touchstone Memorial Mississippi 50 Trail Run

Carl Touchstone

Seneca Creek Greenway Trail 50K

Seneca Greenway Trail

Caumsett Park 50K

Caumsett

Copper Canyon 50

Copper Canyon

Uncool

Three Days of Syllamo

Three Days Of Syllamo

Diablo Trails Challenge 50K

Diablo Trails Challenge

Land Between the Lakes

Land Between the Lakes

Rucky Chucky Roundabout 50K

Lake Sonoma 50

Lake Sonoma

Race Results

Tuscobia Ultra

Tuscobia

Sylamore Trail Run

Sylamore Trail

Black Warrior 50K

Black Warrior

Orange Curtin

Orange Curtain

Cross Timbers Trail Run

Cross Timbers

Sequoia Winter Trail 50K

Pony Express

Pony Express

Post Oak Lodge 50K

TRC Post Oak Lodge

Old Pueblo 50

Old Pueblo

Prickly Pear 50K

Prickly Pear

Green Jewel 50K

Green Jewel

Nueces 50

Nueces 50

Lord Hill 50K

Lord Hill

Malibu Creek Trail Run

Dirty Duo

Dirty Duo

Centennial Trail Run 50K

Oak Mountain 50K

Oak Mountain

Lt. J.C. Stone 50K

Lt JC Stone

Pirates Cove Trail Run

Jeff Lang of Oakland runs along the Rancheria Trail at the Lake Sonoma 50. Photo: Charles Godtfredsen