October 2009

Features

Notes in the Margin

From the Publisher

Thoughts from the Trail

From the Editor

Head for the Hills

Beginner Hills

Answers to Ultrarunners' Most Common Nutrition Questions

Nutrition

Asphalt in My Blood

Book Review: Born to Run

Review Book

I'm Injured. Now What?

Injury

Another Wild Goose Chase

Surviving Hyponatremia

Hyponatremia

Calendar

Letters to the Editor

Why Waste Time Warming Up?

Feature Races

20 in 24

20 in 24

20 in 24

20 in 24

Speedgoat 50K

Speedgoat

Burning River 100

Burning River

Catoctin 50K

Catoctin

Story Trail Ultra

Howl at the Moon

Howl at the Moon

Lean Horse 100

Lean Horse

Lean Horse 100

Lean Horse

Leadville Trail 100

Leadville

Interview: Leadville Winner Lynette Clemons

Interview Leadville

Race Reports

Fells Trail

TARC Fells Trail

Darkside 8-Hour

Darkside

Sweet H2O

SweetH2O

Arizona 6-Day

Morfun Wapack

Wapack

McDonald Forest 50K

McDonald Forest

Running with the Devil

Running With the Devil

Superior 50K

Superior Spring

Psycho Psummer

Psycho Psummer

Vol State

Vol State

Devil Mountain

Devil Mountain

Minnesota Voyageur

Minnesota Voyageur

12 Hours at Cool

12 Hours at Cool

Skyline 50K

Skyline

Canadian Death Race

Canadian Death Race

Bartlett Park Ultras

Bartlett Park

Dahlgren Heritage Rail Trail

Dahlgren Heritage

Extraterrestrial 51K

E.T. Full Moon Midnight

Viaduct Trail

Viaduct Trail

Capt'n Karl's All Nighter

Laurel Valley

Laurel Valley

Capt'n Karl's Timber Knoll

More & More Difficult 50K

El Vaquero Loco

El Vaquero Loco

Hotter Than Hell

Marquette Trail

Marquette

Psychedelic Climacteric

Waldo 100K

Waldo

Race Results

Dirty Girls Run

Dirty Girls

Hot Time 100

HURL Elkhorn

HURL Elkhorn

Racing the Planet - Namibia

International

Matt's Birthday Run

Sunburn Six in the Stix

Turkey Swamp

Duncan Callahan runs into the night at the Leadville 100. Photo: Rob O'Dea Photography