October/November 2023

Dreama Walton runs along the extended section of the High Lonesome 100 on the Colorado Trail. Photo: Jordan Chapell / Mile 90 Photography

features

Moving Forward

Keep Doing What You're Doing

Amy Clark

News & Notes

UltraRunning Magazine

Pacing & Crewing Essentials

Donald Buraglio

The Voice of the Sport

Too Old to Cry, Too Young to Quit

John Trent

ultracoach

Koop's Corner

The Promises and Pitfalls of Elite Training Groups

Jason Koop

Ultra Life Balance

An Unlikely Mentor

Ellie Greenwood

ultrageek

Ask the Physiologist

Predicting Performance in Ultras, Mental Motivation & Micro-Dosing

Nick Tiller, PhD

Beast Coast

Ultrarunning at its Best

Amy Rusiecki

Circular Space

Crewing Gone Wrong

Jazmine Lowther

Tales from the Crypt

You Are (Probably) a Nice Person

Buzz Burrell

Ultrail

My First Year as Race Director

Jeffrey Stern

Pete's Perspective

Getting the Full Experience

Pete Kostelnick

ultraraces

The Warriors Ultrarun

Todd Aydelotte

Manitou's Revenge

Charles Gadol

High Lonesome 100

Kelsey Banaszynski

Tale of Two Trails

Leia Anderson Coleen Shaw Voeks

ultralife

Behind the Scenes

A Traveling Volunteer

Andrew Miller

Destination Unknown

Motel Soaps and Memories

Jeff Kozak

Detours of the Lost & Found

Ultra Monk

Jared Beasley

One Step Beyond

Blood, Sweat and Estrogen

Dean Karnazes

Running Down Under

Where Community Runs Deep

Lucy Bartholomew

Sarah's Stories

Trail Time Friendships

Sarah Lavender Smith

I Am An Ultrarunner

Jobie Williams

Erika Hoagland