Articles by Nick Tiller, PhD

Calories, Counterpace System & Strength Training

How do I ensure I eat sufficient calories for my needs? (@jmbarbit) There are numerous challenges to overcome as an ultrarunner and one of the greatest, at least from a nutritional perspective, is consuming enough calor...

Cramps and DOMS, NSAID Use and Exercise Physiology

We asked readers to send us questions for an exercise physiologist. Here are a few of the questions and the answers that follow. When cramps and DOMS (delayed onset muscle soreness) come knocking at the door after an...