September 2007

Features

Publisher’s Letter

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Training: Keeping it Fresh in the Fall

Nutrition: Maltodextrin..Magic Fuel?

Science Of Running: Hydration/Electrolyte

Profile: Gary and Keith Knipling

Milestones

100 Milers

Calendar

Run Gently Out There

Race Reports

Western States

Western States 100

Vermont

Vermont

Hardrock

Hardrock 100

Bighorn

Bighorn

Tahoe Rim Trail

Tahoe Rim Trail

Kettle Moraine

Kettle Moraine

Old Dominion Memorial

Old Dominion

Sulphur Springs

Mohican

Mohican 100

Badwater135

Badwater

Ice Age 50 Km

Ice Age

Fans 12/24 Hour

FANS

White River 50 Km

Shadow Of The Giants

Hitchcock Woods 50 Km

Pittsfield Peaks

Self-Transcendence 6 Hour

Holcomb Valley

San Juan Solstice

Comrades

International Comrades

Desert R.A.T.S.

Old Gabe 50 Km

Finger Lakes Fifties

Afton Trail Run

Rattlesnake Trail 50 Km

Rattlesnake Trail

Vol-State

Devil’s Backbone

Siskiyou Out Back

Great Cranberry

Jay Mountain Marathon

Race Results

Old Dominion

Bethel Hill Moonlight Boogie

Shafer Butte

Forest Park

Pineland Farms

Wild Wild West 50 Km

Ganaraska 50 Km

Laurel Highlands

Rocky Mtn. Double Marathon

Highlands Sky Trail 40

Lake Youngs 50 Km

Mount Diablo Summer 50 Km

Pacifica Trail 50 Km

Pemi Challenge

Santa Cruz Mountains 50 Km

Angel Island 50 Km

Big Butt 50 Km

Damn Tuff Ruff Bluff

IAU World 24-Hour Challenge

Scott Jurek cresting Handies peak during the Hardrock 100. Photo: Luis Escobar