If you search online for the phrase, “What is race weight?” you will find site after site toting the magical ideal of the lowest fat percentage for performance. As we have seen over the years, these written “ideals” to p...
Tag: Weight
Eating consistently throughout the day is very important. Have you heard the concept of eating five to six mini-meals a day in order to lose weight, control your hunger levels and increase your energy? Well, that theory...
Our weight can affect our running performance, and every person has an ideal racing weight. If one holds too much weight, they risk running at a slower pace. If not enough weight is present, the person risks potential in...