Articles by Magda Boulet

We Need to Talk About Sleep

As an athlete who is always exploring the boundaries of my own best self, I have always acknowledged the positive benefits of sleep for optimum athletic performance. But after reading Why We Sleep by Dr. Matthew Walker,...

Seven Non-Running Essentials for Success

Strength Training Being stronger is not only going to help you run faster and/or longer, but will help you stay healthy as well. Strength training can take any number of forms. Focusing on improving your core stren...

At the Top of the World

Last December, I teamed up with GU’s Sports Nutritionist, Roxanne Vogel, to climb the highest volcano in the world. Located in Chile, Ojos del Salado peaks out at 22,615 feet. The summit project was conducted under GU’s...