July 2019

Anna Mae Flynn, winner of Lake Sonoma 50, cruises through one of the many water crossings on the course. Photo: Howie Stern

Features

Listen to Karen

Amy Clark

What’s Your Ultra Philosophy?

Ann Trason

We Need to Talk About Sleep

Magda Boulet

Training for the Flatlanders

Pam Smith

Don’t Get Greedy

Jason Koop

Racing on Uncertain Terms

Ellie Greenwood

Essential Recovery Nutrition

Meredith Terranova

100-Mile Race Strategy

Sean Meissner

The Unique Psychology of an Ultrarunner

Matt Laye

Dealing with the Pain

Gary Dudney

Engineering a 100-Mile Success

Amy Rusiecki

Cutoff Chasers Unite

Travis Macy

Nikki Kimball: Always a Runner

John Trent

10 Times: A Western States Retrospective

Karl Hoagland

Summer Apparel Review

Donald Buraglio

A Marathon at the Ballpark

Cory Reese

Getting Through the Low Points

Dean Karnazes

Who’s Your Daddy?

Errol Jones

I am an Ultrarunner: Joyce Ong

Erika Hoagland

Feature Races

The Barkley Marathons

Gary Cantrell

The Canyons

Damian Hall

Lake Sonoma

Skip Brand

Race Reports

Brazos Bend

Calum Neff

Miwok

Erika Hoagland

Prairie Spirit

Sean Lewis

Ozark Foothills

Jeff Browning