When the crisp air starts to linger and the daylight hours start to wane, it’s officially the start of soup season. We love this time of year for a few reasons: 1) it’s a nice reprieve from the oppressive heat and humid...
Articles by Stephanie Howe, PhD
What does it mean to be an adventurous eater? Well, it can mean things like adding more colors to your plate, taking a chance with foods outside of your normal routine or eating seasonally. These are all brilliant ways t...
We love dinner – both as a time to focus on the main meal and to recuperate from the day. The end of the day is the perfect time to prepare some rad food and bring people together to connect, eat and socialize. For athle...
The return of warmer weather and longer days means one thing: it’s trail season. And with that, there’s more time to spend outdoors away from the kitchen to take advantage of time on trails. But, it also means that you h...
If you ask most ultra runners about their training, many will acknowledge working with a coach at one point in time. Why? Well, the obvious reason is to have someone else help prepare you for a given distance or race.