As an ultramarathoner, I’m always open to new challenges. One of our closest endurance brethren is cycling and I’ve done a few “ultra” cycling events, such as a century bike ride, a double century and even a 24-hour moun...
Tag: Cross Training
Between the well-documented physical and mental benefits of yoga, and the growing popularity of yoga in modern western culture, it surprises me how resistant some ultrarunners are to the idea of yoga as part of their tra...
Cycling has always been a key component of my own training, and I utilize it often in the training plans of my running and multisport athletes. If you’re looking for active recovery, high-cadence neuromuscular stimulatio...
Contrary to popular belief, climbing is significantly more about deliberate footwork, body position, maximizing leg power and economy of motion than it is about brute upper body strength. Much of what is often recommende...
Ultrarunners are a group with an intense love of running. It’s such a strong attraction that ultrarunners are willing to give up half days, normal meals, social engagements and even sleep to keep running. But training to...
The call I made was quick. “Topher, put your running gear on, it’s time to try yoga.” “Yoga? Isn’t that for old people?” “I’ll be there in five.” “Wait, here, at my house? You’re coming here…” I interrupted, “Ge...
I got snowed on in August while running in Breckenridge, Colorado, and my mind flew immediately to a single focus: Skimo! I’m not that good at ski mountaineering, but man, do I love it. Skimo – short for ski mountaine...
We hear a lot about the benefits of cross-training these days. It can help improve overall fitness, reduce injuries, hasten recovery and boost performance. Combining running with exercises from other disciplines, such as...