Tag: Diet

Fat Adaptation, Strategic Carbs and Ketones

As I left Paradise aid station on loop three of the 2016 HURT 100, I yelled over my shoulder to my crew, Jesse Haynes, “It’s working, man, it’s working!” I’d moved into the lead over course-record-holder Gary Robbins and...

Eating with Zach Bitter

When most people in the ultrarunning community hear the name Zach Bitter they think of the high fat, low carbohydrate lifestyle he promotes due to the impact it’s had on his training and performance. But this label doesn...

Divergent Diets

Many diets eliminate one or more of the essential food groups. Or the diet might recommend an increase in consumption of one food at the expense of another food. Most popular diets have mixed reviews on whether they are...

Casados, Kaizen and the Art of Eating Ultra

“Where innovation demands shocking and radical reform, all kaizen asks is that you take small, comfortable steps toward improvement.” – Robert Maurer in One Small Step Can Change Your Life: The Kaizen Way In Costa Ric...