Tag: Strength Training

Do Try This at Home

We are told that having good core strength will benefit our running and overall fitness. Easier said than done, right? But don’t give in to the notion that it can’t be done. In fact, you’ve probably got all of the tools...

Weight and Resistance Training

Dear Ann: It seems like weight or resistance training helps ultrarunners – the studies and reports really encourage it. But I have never done that sort of training and don’t know where to begin. What do you think are...

Get Strong, Get Faster

Like eating our veggies, we all know that strength training is good for us, but making it a part of our training plan is tough. Maybe the biggest challenge is time or lack of motivation – or maybe we are just confused as...