The problem – ultrarunning is a lot of work! Energy outlay must be compensated for with energy intake (calories) for ongoing training to be possible and successful. This is the reason the diet of most endurance athle...
Tag: Nutrition
When fiber is mentioned in conversation, there is usually a pause - then everyone has an opinion. We know that fiber is healthy; after all, fiber decreases transit time through the gut. And we know it can cause ultrarunn...